Haven't updated in a while, I'm currently training for a meet in November. Training is going well so far, yesterday I squatted 182.5kg x 5, and deadlifted 220kg 2x3. I'm doing Smolov jr for the bench press at the moment. It's a 3-week routine that involves benching 4 times a week It's a great program to use if your bench press has been stuck, however it is not to be taken lightly, if you have any shoulder or elbow problems this routine may aggravate them.
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